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When you’re young and just starting to discover the wonders of makeup and of caring for your skin and hair, early onset of hair loss can become a particularly frustrating and embarrassing experience. You may think, “I’m too young to be losing hair!” But don’t worry because there are ways to address this problem.

If you are constantly shedding an abnormal amount of hair or your hair is prone to breakage or has simply stopped growing, then you have a hair loss problem. There are many possible causes for hair loss, and there are many solutions as well, some of which are the following:

Talk to your stylist.

Some chemical treatments such as bleaching, straightening, and perming can be too harsh and can cause hair to fall off or to break. Ask your stylists about alternative treatments that won’t damage your hair or for essential advice about taking care of your precious locks.

Consider your family history.

One reason for the early onset of hair loss can be genetic. That is, there might be a pattern of hair loss among members of your family and your relatives. While you may not be able to do anything much if your hair loss is hereditary, you can ask your family members for practical tips on how to deal with thinning hair. Over-the-counter medications that stop hair loss are also available as well.

Be careful about your daily habits.

Some of your daily habits might be the cause for your sudden hair loss. For instance, you might be in the habit of playing, tugging, and twisting your hair, especially when you’re nervous. These habits can ruin the state of your hair, and you might even end up with a few bald patches!

Wash your hair on a regular basis.

Contrary to popular thinking, regularly washing your locks does not speed up hair loss; in fact, it helps your hair follicles to function properly by ridding it of dirt and oil. It will improve the health of your follicles and stop excessive shedding. Make sure to use a gentle and non-toxic shampoo and conditioner combination.

Cut down on the heat styling.

Constant heat styling can cause extreme damage to your hair, especially if you use straightening and curling irons and blow-dryers all the time when you’re grooming yourself in the morning. Try to reduce styling your hair this way and let your locks air-dry instead. However, there may be times when you still need to style yourself for a special occasion. If you must, make sure to use heat-protecting products. Or you can always use a ready alternative in the form of tape extensions from Human Hair Extensions Online. Extensions can instantly make you look made up and gorgeous, and you won’t have to spend that much effort on styling yourself.

Change your diet.

It may also be your lifestyle that is the cause of your hair loss problems. Poor diets often always result in hair loss, such as in the case of people who are vegetarians or who have eating disorders. If you’re adhering to an unhealthy, unbalanced diet, it may be time to switch your eating habits. Make sure to eat foods that are rich in iron, zinc, protein, omega-3 fatty acids, and biotin.

There’s no reason why you should allow hair loss to dampen your enjoyment of this fun stage in your young life.