If you’re one of those women who have thin hair, hair loss could be a serious issue that you frequently encounter. But you don’t have to panic right away when you see clumps of your hair clogging your bathroom drain. According to a recent study, it’s only normal for women, as they get older, to experience female pattern hair loss. There are some things you can do to deal with hair loss when you have thin hair:

1. Identify the causes.

Before you resolve your problem, you must first identify its cause. There are lots of possible reasons for hair loss. It can be because of aging. It can be because of iron deficiency. While aging is an inevitable fact of life that we all have to deal with at one point, there’s something you can do for the lack of iron in your diet. Eat the right kinds of iron-rich food, and consult with your doctor about your condition. Get some insights about some possible treatments.

2. Change your lifestyle—particularly your diet.

As mentioned above, an iron-rich diet can improve the state of your hair. But you can also include other nutrients such as protein and natural fatty acids like Omega-3. Fish, eggs, spinach, nuts, and seeds are good sources of these nutrients. Inserting regular exercise into your lifestyle will also do you a lot of good.

3. Limit the heat styling.

Excessive heat styling and undergoing harsh chemical treatments on a regular basis can do a lot of damage to your hair and make your hair loss problem even worse. You might not see the effects for now but in several months or years, you will begin to notice that your hair stops growing well as a sort of delayed effect. To combat this problem, ease off on the heat styling and find other ways to style your locks in a less damaging way. Extensions are one way you can look gorgeous instantly without having to subject your hair to all that heat. You can find quality human hair extensions at Human Hair Extensions Online.

4. Try some supplements.

Aside from a good diet and lifestyle, you can also give your hair a natural boost in the form of supplements and vitamin treatments. Look for those with biotin and amino acids as these can help you improve the state of your hair in terms of strength and volume.

5. Practice yoga and other relaxing activities.

You might ask, What does doing yoga have to do with the health of my hair? Well, activities like yoga and walking can ease the stress you feel in your life. Stress is another factor that might be causing your hair loss. If you lead a particularly busy and stressful life, all that can reflect on your physical health and cause hair loss. Just an hour of yoga twice or once a week can have wondrous benefits on your mental and physical health, and those benefits will show on your hair too.

If you’re suffering from hair loss or thinning hair, there’s no reason why you should let it get you down. With the above tips, having healthy and voluminous hair is not a far-off reality.