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Discovering the secret to having gorgeous hair may seem like finding buried treasure—difficult and impossible. But remember that nobody wakes up in the morning with instantly Instagrammable hair. Even your favorite celebrities and supermodels, who you may think are in on the secret, have teams of stylists to get them looking like their hot selves.

So what does it take to get healthy, beautiful hair? Do you need luxurious hair treatments that cost an entire month’s salary? Or products with ingredients that are hard to pronounce? How about scheduling weekly salon appointments that you know will be hard on your budget?

Experts will tell you the answer is much simpler: all it takes is forming healthy habits that, when done consistently over a long period of time, will reap good benefits for your hair:

Getting your hair cut regularly

If you’re attempting to grow out your hair, avoiding the salon for months and just letting your hair grow by itself is counterproductive to your plans. As hair grows longer, its ends become more prone to drying out and splitting. When you get regular trims, you get minimal breakage or split ends.

Taking care of your scalp

It’s not only your locks that need nurturing; you should care about your scalp too. If your scalp is itchy and regular anti-dandruff shampoos aren’t helping, try seeing a doctor. A chronic itch is not something you should take lightly because it might be a symptom of a more serious problem.

Eating a lot of protein

It’s true what they say: you are what you eat. Hair is made up of keratinized protein, so if you’re aiming to have healthier locks, you should load up on the protein. If you’re eating enough, the body will use it up and distribute it all over your body, including your hair. Some rich sources of protein are red meat, chicken, seafood, eggs, milk, and green leafy vegetables.

Deep conditioning your hair every week

Practicing a simple shampoo-and-conditioner routine every day won’t cut it anymore. Most hairstylists and dermatologists will agree on this: you have to indulge in a deep conditioning treatment for your hair every week for extra hydration.

Adjusting your hair care routine to the weather

While the idea of your hair building up “resistance” to products (e.g. switching shampoos) is a myth, it is true that you should adjust your hair care routine to the current season. For instance, in the cold and dry winter, your locks will need some heavy-duty moisturizing and hydrating. In the summer, when the weather is hot and humid, you can do with a light conditioner.

Limiting your heat styling

When done frequently or on a regular basis, heat styling can bring about great damage to your hair. What you can do to avoid damage or at least keep it to a minimum is to style it only occasionally or use the low settings on your blow-dryer. If you want to keep looking  gorgeous, tape hair extensions in Melbourne are a great alternative, and think of the advantage: you’ll have great-looking hair without the heat damage.

You don’t need to exert a lot of effort or to spend a lot of money just to have gorgeous hair. All you need to do is be mindful of how you treat your locks. Remember: healthy habits produce good results.

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