As we age, all of us experience certain changes to our body. You might have noticed wrinkles and age spots starting to appear on your face where there used to be smooth, clear skin. You might have noticed your metabolism slowing down—whereas before you could eat all the junk food you wanted and never gain a pound, now you have to be extremely careful about what you eat or it will show on your hips. Aside from the usual physical changes that are normal stages of aging, you have also have to deal with hormonal changes. All these bodily changes and hormones can transform our body, sometimes not always for the better. Another part of our body they will affect is our hair and its ability to grow healthily.

Hair loss is a problem that is not just confined to the male species but also to females. While this condition occurs mainly because of genetic reasons—something to do with a particular combination of hormones that becomes overabundant—there are still some things you can do to regulate your hormones and support your hair’s ability to grow. Before you can achieve that though, you first have to know what the common causes of hair loss are, especially in females:

Hormonal birth control – Women who regularly take birth control pills are prone to sudden onset of hair loss at an early age, especially if they have a genetic predisposition to it—that is, if it runs in their family. If this is you, all you need to do is to stop taking the pills; your hair will grow back after six months.
Polycystic ovarian syndrome – This condition, also known as PCOS, is when you develop small cysts on your ovaries, which are not harmful per se but can cause hormonal imbalances in your body, leading to various symptoms, one of which is hair loss.
Pregnancy – When you get pregnant, there are more changes that happen in your body more than just the development of another human being inside you. You can also experience certain changes in your hair condition. For instance, your locks might suddenly become straighter or curlier than usual, and you can also experience hair fall. No need to worry though, as this all gets resolved after you give birth.
Prescription drugs – Some medications prescribed by doctors for the treatment of certain physical conditions or mental disorders can cause temporary hair loss in some people. You might want to consult your doctor first about the side effects of the medications you’ll be taking.

If you are experiencing hair loss due to any of the above reasons, the following are what you can do to counter your problem:

Maintain a healthy, balanced diet. When it comes to achieving beautiful hair, what you put in matters just as much as what you put on. Make sure you eat foods rich in protein, vitamins, and minerals, and steer clear of processed foods.
Ease off the heat styling. Constant exposure to heat and harsh chemical treatments can also damage your hair, so try not to blow-dry, straighten, or curl your hair all the time. An alternative is to use quality clip in hair extensions in Australia. You’ll have gorgeous hair instantly without having to sacrifice the health of your own locks.

When you take good care of yourself, this can show in your appearance. Even without having to exert much effort on styling your hair or doing your makeup, you’ll have a certain glow about you and your hair will become healthy as ever, despite how much your body changes.